6/21/14 252lbs, 56 pounds weight lost since 8/30/11
31 Minutes, a Wonderful Ride
I went out on the Black Knight bike at about 1pm today, and the spin was wonderful. I felt strong, brisk, mobile and happy. I had been experiencing knee pain during the past few rides, but it seemed to disappear today. I'm starting to experience some strength increase, too.
At the end of the ride, my energy level was very high and I didn't feel tired. I think there were a lot more miles in my legs - -
This is cool.
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